When I first found yoga, I was working as a manager in a restaurant, which was very physically and mentally demanding. I soon found that yoga helped me to find the stillness in my mind that I hadn’t realised I was missing.

There are many benefits to be found when we master the art of Savasana. It is famously the most difficult posture to hold for any amount of time. Some believe it’s the most important of the asanas, but what makes it such an essential part of the practice of Yoga?