This might be slightly controversial as I know there are a lot of yin lovers out there but are you clear on exactly what is happening in your body during a yin practice? Yin is a style of yoga where you spend extended periods of time…

The beauty of any journey in life is that each one is unique. We make choices every day that create pathways leading us towards what we envisage success to be for us. Becoming a yoga teacher is no different.

When I first found yoga, I was working as a manager in a restaurant, which was very physically and mentally demanding. I soon found that yoga helped me to find the stillness in my mind that I hadn’t realised I was missing.

There are many benefits to be found when we master the art of Savasana. It is famously the most difficult posture to hold for any amount of time. Some believe it’s the most important of the asanas, but what makes it such an essential part of the practice of Yoga?